fat, protein, and carbohydrates<\/a>. It also includes dietary fiber, which is crucial for digestive health. Pay attention to the amounts of these nutrients to make choices that align with your dietary needs. For example, if you’re aiming for a low-fat diet, you’d want to select foods with lower fat content.<\/p>\n![\"food](\"http:\/\/bigpicnicforhope.com\/wp-content\/uploads\/2023\/10\/Pay_Attention_To_On_Food_Labels_2.jpg\")
<\/p>\n
Ingredients List<\/h3>\n
The ingredients list reveals what’s inside the food. Ingredients are listed in descending order by weight, so the first few ingredients are the most significant. Scan this list for unwanted additives, artificial colors, or preservatives. It’s also useful for identifying potential allergens if you have food sensitivities.<\/p>\n
Allergen Information<\/h3>\n
If you have food allergies or intolerances, allergen information is vital. Labels must indicate common allergens like peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Be sure to check for these warnings to avoid foods that could trigger allergic reactions.<\/p>\n
Added Sugars<\/h3>\n
Look for added sugars in the ingredients list and the separate line in the nutrition facts panel. Reducing added sugar intake is essential for managing blood sugar levels and overall health. Foods with less added sugar are generally better choices.<\/p>\n","protected":false},"excerpt":{"rendered":"
When you stroll through the supermarket, you see many food packages with labels. These labels have important information about what’s inside the food. But do you know how to read them? What things should I pay attention to on food labels? On food labels, there are several key things you […]<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":""},"categories":[4],"tags":[],"yoast_head":"\n
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<\/p>\n